Strength endurance and stamina?

[ray_ivory]

How do you increase your stamina and strenght endurance?
How do you get more reps with a certain weight?

 

[overrx]

keep lifting that weight for more and more reps

 

[Ryvor]

if you can't do more than 8 reps, it's too heavy.
if you can do more than 15 reps it's too light.

 

[overrx]

depends on what ur training for, if you want to build strength then hit up reps 8 , 6, 6, 4 increase weight accordingly
for increasing enduracne in a particular muscle just keep increasing reps without increasing weight