Well, I have been on this board for a bout a week now and I have to say it is very informative and everybody on here seems to really be nice and supportive. I hope I can give helpful input myself.
Anyway, in the infomative and fun spirit of this group, I am going to elaborate on a topic posted by Agent Shagwell, in her Women's Max's post.
Here is the proposal:
Womens disc board Strength Contest !
Lets figrue out who is the strongest, and where everyone rates in terms of percentages.
I know there are quite few guys on this board like myself, but before you BOY'S go thinking you are going to win this thing.......think again. You can enter as well but we are going to determine the winner and rankings on a pound for pound basis, meaning Percentage of Body weight, so it will be fair to all.
Here is the info I need.
1. Max bench and at what bodyweight you acheived it.
2. Max squat and at what bodyweight you acheived it.
3. Max Deadlift and at what bodyweight you aceived it.
I know many dont max out, so here is the Muscular endueance portion.
4. Take either 50% of your bodyweight and see how many times you can bench it or take your bodyweight and see how many times you can bench it....include weight.
When you reply keep it uniform to the numbers so I can tally the results quickly. I will give it a week or so then tally the results and post thim in a list form on the board.
here is my entry and an example of how to post your entry:
JerseyBB- male
1. Bench- 305@205lbs
2. Squat- 415@205lbs
3. DL- 325@205lbs
4. Benched Bodyweight of 205lbs for 12 reps
The way I calculate the results would be
1. Bench I did 149% of Body Weight
2. Squat I did 202% of BW
3. DL I did 159% of BW
4. 12 reps
Well start posting everyone and lets have fun with this
Should be interesting to see the results. I will give it around a week so everyone can get a chance to enter.
Sorry for the long drawn out instructions...its actually pretty simple.
Good luck
JerseyBB
Anyway, in the infomative and fun spirit of this group, I am going to elaborate on a topic posted by Agent Shagwell, in her Women's Max's post.
Here is the proposal:
Womens disc board Strength Contest !
Lets figrue out who is the strongest, and where everyone rates in terms of percentages.
I know there are quite few guys on this board like myself, but before you BOY'S go thinking you are going to win this thing.......think again. You can enter as well but we are going to determine the winner and rankings on a pound for pound basis, meaning Percentage of Body weight, so it will be fair to all.
Here is the info I need.
1. Max bench and at what bodyweight you acheived it.
2. Max squat and at what bodyweight you acheived it.
3. Max Deadlift and at what bodyweight you aceived it.
I know many dont max out, so here is the Muscular endueance portion.
4. Take either 50% of your bodyweight and see how many times you can bench it or take your bodyweight and see how many times you can bench it....include weight.
When you reply keep it uniform to the numbers so I can tally the results quickly. I will give it a week or so then tally the results and post thim in a list form on the board.
here is my entry and an example of how to post your entry:
JerseyBB- male
1. Bench- 305@205lbs
2. Squat- 415@205lbs
3. DL- 325@205lbs
4. Benched Bodyweight of 205lbs for 12 reps
The way I calculate the results would be
1. Bench I did 149% of Body Weight
2. Squat I did 202% of BW
3. DL I did 159% of BW
4. 12 reps
Well start posting everyone and lets have fun with this
Should be interesting to see the results. I will give it around a week so everyone can get a chance to enter.
Sorry for the long drawn out instructions...its actually pretty simple.
Good luck
JerseyBB