strenght training tips

kung fu panda · Oct 5, 2009

hey guys just looking for some good strenght training tips, sets, reps, stuff like that, any help is great

SouthernLord · Oct 5, 2009

fortunatesun · Oct 5, 2009

The best workout is one that you actually do. Don't miss scheduled sessions and give it your best honest effort every time.

bblazer · Oct 5, 2009

Pick up heavy shit.

Repeat multiple times.

B-

kung fu panda · Oct 5, 2009

thanks for the help

moya · Oct 6, 2009

bblazer said:
Pick up heavy shit.

Repeat multiple times.

B-

^this...

Developer · Oct 6, 2009

bblazer said:
Pick up heavy shit.

Repeat multiple times.

B-

Best tip this week

bblazer · Oct 6, 2009

Developer said:
Best tip this week

I might turn it into a program and write an eBook about it.

It would be a short read, but simple enough that anyone could follow it.

B-