Stryc-9
New member
For the past two months or so I have been waking up every few hours during the night to eat (almost exclusively protein and EFA's, e.g., a chicken breast, a can of tuna....a shake and some flax....etc.,)
I haven't noticed any loss in mass (or gain in b/f) so I think I'm going to keep doing this for awhile and see what happens in the long-term....
But is it true that if I'm up every two hours I'm not getting the quality "deep" sleep that my body needs for full recovery??
I haven't noticed any loss in mass (or gain in b/f) so I think I'm going to keep doing this for awhile and see what happens in the long-term....
But is it true that if I'm up every two hours I'm not getting the quality "deep" sleep that my body needs for full recovery??