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Right now, I am doing the Shwarzenneger Encyclopedia of Bodybuilding workout.
My goal is to ADD MASS.
I'm 5'9" 190, 10%bf, eating to GAIN, and on a test/deca/dbol cycle.
All exercises: 5 sets, 15, 12, 10, 8, 6.
Monday: Chest/Back/Abs
Bench
Incline dumbells
Pullovers
Lat pull downs
Seated Row
Deadlifts
Tuesday: Shoulders/Arms/Abs
Clean and Press
Upright rows
Lateral raises
Straight bar curls
Dumbell curls
Skull crushers
rope pushdowns
Wednesday: Legs/Low back
Squats, extenstions, SLDL's, etc...
Thursday: Chest/Back Abs (Same)
Friday: Shoulders/Arms (Same)
Saturday and Sunday off.
My questions:
1.) On a cycle do I want to be hitting each body part ONCE, or TWICE a week??
2.) How long do I wait between sets? I've been waiting 30 seconds to 1 minute. Is this too fast?
3.) DO I want to feel like I'm powerlifting? (A little looser form?) Or bodybuilding? (VERY tight form, slow reps, etc..)
Can someone give me a new workout if this isn't going to work well for me? I feel like I'm overtraining a bit...
My goal is to ADD MASS.
I'm 5'9" 190, 10%bf, eating to GAIN, and on a test/deca/dbol cycle.
All exercises: 5 sets, 15, 12, 10, 8, 6.
Monday: Chest/Back/Abs
Bench
Incline dumbells
Pullovers
Lat pull downs
Seated Row
Deadlifts
Tuesday: Shoulders/Arms/Abs
Clean and Press
Upright rows
Lateral raises
Straight bar curls
Dumbell curls
Skull crushers
rope pushdowns
Wednesday: Legs/Low back
Squats, extenstions, SLDL's, etc...
Thursday: Chest/Back Abs (Same)
Friday: Shoulders/Arms (Same)
Saturday and Sunday off.
My questions:
1.) On a cycle do I want to be hitting each body part ONCE, or TWICE a week??
2.) How long do I wait between sets? I've been waiting 30 seconds to 1 minute. Is this too fast?
3.) DO I want to feel like I'm powerlifting? (A little looser form?) Or bodybuilding? (VERY tight form, slow reps, etc..)
Can someone give me a new workout if this isn't going to work well for me? I feel like I'm overtraining a bit...
