Stir Fry by Oak

[theoak01]

i stumbled across this tonight while making dinner and trying to make something equal to a stir fry

anyways this is how its done

take 1 chicken breast cut it into pieces
take 1/4 of a onion and dice it
then take 3/4 a can of mixed veggies or fresh if you like

put the chicken into the pan for 5 minutes let it get cooking then add the rest and season with montreal steak spice(like pepper but spicier) and add worschester sauce and allow to simmer stiring every one in a while and in about 20 minutes your good

its roughly 20 g pro,8 gram fat,and 20carbs

you can adjust the amount of ingredients to suit your appetite

enjoy and please give me your feedback

 

[George Spellwin]

Good post! Thanks!

 

[theoak01]

no problem

 

[Lumberg]

Doesn't one whole Chicken breast have a whole hell of a lot more protein than 20 grams? Like closer to 60?

On my chicken breast packages, it says 26 grams of protein per 4 oz. serving. 4 oz. = 1/4 of a pound.

The packages weigh about 2-2.2 pounds, and contain three breasts each. So we could say that even a small breast would be like .6 pounds. .6 pounds = 9.6 ounces or 2.4 4-oz. servings. 2.4servings*26g protein/serving=62.4 grams protein/chicken breast

Are you saying your recipe makes three servings with the amounts you stated?

JC

 

[theoak01]

my chicken package says 17grams of protein per 100grams,i figured one breast was about 100grms maybe a bit more,so i may be off here,i buy big boxes not the packages

and that reciepe with my ingredients makes one serving for me,someone else may eat more or less

 

[Lumberg]

Wow, 100 grams is about 4 ounces (there are 28 grams in an ounce) I wonder if there's that much vaiance in the protein content of chicken?

 

[Lumberg]

variance, that is

 

[theoak01]

hmm maybe im buying cheap chicken, i think ill buy a meat scale of some sort

 

[herk]

Shouldn't all chicken have the same protein content. The amount of protein should be the same if the chicken was cheap or expensive.

 

[theoak01]

thats what im trying to figure out why the m&m's chicken package says that 100 grams is only 17 grams of protein,but ive just bought a bunch on sale from another store so i wont be needing that stuff anymore