Stiff leg DL

[anthrax]

When and for what purpose do you perform this great exercice ?

 

[KillahBee]

SLGM for hams on leg day

 

[Dave949]

I haven`t done them in years but when I used to do them I did them for my hams.

Pump on .....

 

[anthrax]

I haven`t done them in years but when I used to do them I did them for my hams.

Pump on .....

You no longer do DLs ?
Why ?

 

[LeanMeanHockeyMachine]

I think he means he no longer does SLDLs.

 

[Dave949]

I think he means he no longer does SLDLs.

Yup............ what LeanMean said.

Pump on .....

 

[UA_Iron]

I hit em on back days, I think it would be too brutal on my leg days to incorporate this one in. Between my leg days and my back days there's at least 2 rest days so recuperation is not a problem. Also hitting the hamstrings twice a week is working well for me.

 

[lavi]

lol I'm not flexible enough to do em yet

 

[Dave949]

lol I'm not flexible enough to do em yet

meow

 

[lavi]

meow

I KNEW you'd slip up one of these days...

Looks like someone forgot to write "Pump on ...."

 

[Deleted member 33117]

Was doing them 3 times a week (on back and thigh day so did them for both) up until about 10 weeks ago. I will cycle them back into my routine eventually. I was up to 425 X 6

 

[cmdubs]

I do them primarily for the hams on leg day/once a week, but my lower back and traps also get a beating.

 

[Dave949]

I KNEW you'd slip up one of these days...Looks like someone forgot to write "Pump on ...."

I did that on purpose Bro. Just checkin to see if your paying attention

Pump On .....