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Steroids and Cardiovascular Training: A new video by Dylan Gemelli

the cardio kills gains has a lot to do with the myth that calories in/out is the end all. yes calories is part of the equation but there are a dozen other factors. so no you can't just eat a big mac meal and then go to the gym and do cardio and 'burn it off' successfully. how many fat people do this and spin their wheels?
 
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