Stepmill

[7figureman]

Do any of you guys use the stepmill for cardio? The stepmill is the machine that looks like a revolving staircase. I'll tell you, this machine is easily the toughest workout you will find in the gym. I have been using this machine for about a year now and is has enabled me to reach a much higher level in terms of cardiovascular fitness, athletic performance, and muscular definition. I normally use this machine 5-6 times per week and approach my workout as follows: 2-3 sets of 15 minutes each on the manual setting. On each set I do 4 minutes on the highest level which happens to be 14 followed by 1 minute on level 7, then repeat 4 minutes at level 14 etc. until 15 minutes is complete, for a total of between 30-45 minutes. I'll tell you this is one brutal workout, however the results you will achieve are amazing. Anyone else use this machine for cardio?