Steak

[D00fy]

Okay heres some list of lean cuts of steak is there any other cuts of steak that are lean?

1)Top Round Steak
2)Bottom Round Steak
3)Flank Steak
4)Top Sirloin
5)London Broil


steak once a week wont kill me ,so what should i have with steak potatoe?veggies? soup? i dont want fat store to take place with the carb but than again what do i know ,u get fat when glycogen stores are full!

 

[Shinobi]

I eat everyday 400/500lbs of ground meat extra lean
I eat the ground meat at 6:00PM and around 9:00PM I eat salmon with veggies...I dont eat carbs after 3:00/4:00PM so I try to eat high fat to have my energy from fats and Im cutting

 

[D00fy]

today im trying to have the steak more of a cheat mean with a good source of carbs.....i dont know what 400/500lbs = into protein or something;/


u getting 400protein a day??? are u on roids or something ?

 

[Shinobi]

Im not on roids and 500lbs of ground meat does not contain 400gr protein!

 

[pipdaddy]

500lbs of meat? whoa! get back

 

[Sexual Mustard]

I just have 93% extra lean ground beef everyday. I'm 7 weeks out from a show.

 

[NateDogg]

Im not on roids and 500lbs of ground meat does not contain 400gr protein!

wtf?
You eat 500lbs of ground meat a day? Are you a dinosaur?

ND

 

[D00fy]

:/

 

[Shinobi]

Believe me guys I was eating 1LB everyday a month ago but I decided to stop cause red meat is way too expensive but I could eat 10LB per day with no problem when I eat my 500lbs I feel like eating more 500lbs I mix the red meat with veggies

 

[NateDogg]

Believe me guys I was eating 1LB everyday a month ago but I decided to stop cause red meat is way too expensive but I could eat 10LB per day with no problem when I eat my 500lbs I feel like eating more 500lbs I mix the red meat with veggies

WTF? I see that your're from Europe, do you have any idea how much 500 lbs is? It's over 200 kilos!

ND

 

[Shinobi]

uhm u right...OK I eat 500grams of extra lean ground meat sorry for that bro

 

[D00fy]

:/

 

[D00fy]

anyone know the

P/C/F/CALS
on the following

1)Top Round Steak
2)Bottom Round Steak
3)Flank Steak
4)Top Sirloin
5)London Broil


or know a site where i can find out?