Stats: 188lbs, 6"4, 34" waist and around 15% bodyfat.
Diet: Recently, dieting has been sporadic (which I know isn't helpful at all) owing to the fact that I need a decent mealplan in order to plan the week ahead and stick strictly to the regime in order to get the right amount of cals.
Supplements: Whey protein (not MRP), flax, phen-free for cutting
Training: 3-4 times per week, striving to train to positive failure after 2 burnout sets for each bodypart.
Goals: As you can see from my stats, I'm pretty tall but too thin and lanky with a bit of bodyfat - in other words "skinny fat". Also, anything above can change if its wrong. I'm interested in a mealplan which will help me to get the right number of calories I need to pack on some extra mass, hopefully with some accurate protein/carb/fat break-ups relevant to bulking.
Any help is appreciated
Diet: Recently, dieting has been sporadic (which I know isn't helpful at all) owing to the fact that I need a decent mealplan in order to plan the week ahead and stick strictly to the regime in order to get the right amount of cals.
Supplements: Whey protein (not MRP), flax, phen-free for cutting
Training: 3-4 times per week, striving to train to positive failure after 2 burnout sets for each bodypart.
Goals: As you can see from my stats, I'm pretty tall but too thin and lanky with a bit of bodyfat - in other words "skinny fat". Also, anything above can change if its wrong. I'm interested in a mealplan which will help me to get the right number of calories I need to pack on some extra mass, hopefully with some accurate protein/carb/fat break-ups relevant to bulking.
Any help is appreciated