mlcampbell43
New member
Today's workout went great. Again no trouble with any of the lifts. Actually they all got easier toward my last set of 5. I do have one concern however and would appreciate some advice. I was 227 lbs. when I started the program and in a little over 2 weeks I have put on 9 lbs. I know that this program is designed to add weight as well as strength. I have, I admit, made some adjustments to the program's nutritional aspects. I don't drink the gallon of milk a day and I do not eat at a caloric excess, as a matter of fact I eat about 300 calories below what maintenance is supposed to be for me. I understand that I will not see the strength gains that I would if I was eating like crazy but I don't want to put on all kinds of fat. I am still trying to lose weight (fat). I have not noticed my clothes fitting different but I do not look like I put on ANY more fat. I can't explain the 9 lbs. Eating below maintenance hasn't affected my lifts. I am adding my weight and the lifting is getting easier. Any advice would be greatly appreciated.
This is a cut/paste from my training log. A bit of background. I was 285 lbs of fat about 7 months ago. I was 227 lbs. when I started the program a little over 2 weeks ago. I don't want get obese again but I'm loving the program.
Almost forgot. I do 20 min light cardio on training days and 40 min light cardio on off days.
This is a cut/paste from my training log. A bit of background. I was 285 lbs of fat about 7 months ago. I was 227 lbs. when I started the program a little over 2 weeks ago. I don't want get obese again but I'm loving the program.
Almost forgot. I do 20 min light cardio on training days and 40 min light cardio on off days.

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