Starting over

[bigdelt69]

I am just getting able to train agian after a recent surgury.

Please look at my routine and for starting over and see what you guys think.



Day 1- squats and legpress

Day 3-shoulder press, varous laterals, and biceps

Day 5-Dead lift, bench press.

only for 6 weeks untill I can get my strength back up a little?

 

[coolcolj]

where was the surgery?

 

[b fold the truth]

Start compound and use this time to strengthen your weaknesses...

What are your goals?

B True