Starting over @ 37

[wolfydude407]

Hi,

Well, I'll do that routine every other day. That day is primarily for shoulders as I could never do shoulders well on chest/triceps day. I'll make it a misc exercise day and maybe toss in rotator cuff stuff and more ab work. and cardio.

Never owned a dojo, but did Aikido for a while.

-Dean

 

[Blane]

Hi,

Well, I'll do that routine every other day. That day is primarily for shoulders as I could never do shoulders well on chest/triceps day. I'll make it a misc exercise day and maybe toss in rotator cuff stuff and more ab work. and cardio.

Never owned a dojo, but did Aikido for a while.

-Dean

l.

Cool. in long island? You know eddie hagihara?


Aikidoka here. well retired. lol

 

[wolfydude407]

Eddie Hagihara- nope didn't know him, but in researching just now I found out the head instructor while I was at Aikido of Nassau county trained with him.

It was 10yrs ago I trained there.

-Dean

 

[wolfydude407]

Well, I went today and had a leg workout. Damn, I'm outta shape. But nice to start again and sweat a good bit.

 

[searay]

you got great calves so the rest should be easy.............

 

[wolfydude407]

Hehe. Thanks. Yeah- just genetics. I've been in the groove. It'll take another couple weeks or more before I can start to push hard.

I'll start to keep a journal soon.