OK, here we go.....
I am starting an Anavar only cycle today. I will begin @ 80mg daily (40mg @ 0600 , 40mg@1800) for 4 weeks (will probably extend to 12 weeks). I may also increase the dose to 100mg daily. This will be my first cycle in over 10 years. I am 158 Lbs at 12 % body fat as measured by tape/formula. Probably somewhat innacurate, but I will see my Dr. Thursday for a real measurement of bodyfat. Just completed full bloodwork as well and I'll do another lab series at week 4 for sure. My goals are to visably cut (very subjective!) add 5 lbs of muscle and lose 5-6 points of body fat. Diet is a challenge because of my lifestyle , however I will do a modified Atkins diet and try to maintain a 3,250 calorie intake. I will not cut out coffee...no fuckin' way. I will not eliminate non-fat milk.
Besides my normal resistance weight training I have the following exercise goals by the end of week 4:
Swim 500 yards in 12:30
Rest 10 Mins
45 Push-ups in 2 Mins
Rest 2 Mins
50 Sit-ups in 2 Mins
Rest 2 Mins
8 Pull-ups
Rest 10 Mins
Run 1.5 miles in 10:45
I may take Halo once a week or so before these timed events to help with the motivation level.
That's it! Feel free to provide feedback....you probably will anyway. Just be gentle with me, I'm the strong sensitive type!
I am starting an Anavar only cycle today. I will begin @ 80mg daily (40mg @ 0600 , 40mg@1800) for 4 weeks (will probably extend to 12 weeks). I may also increase the dose to 100mg daily. This will be my first cycle in over 10 years. I am 158 Lbs at 12 % body fat as measured by tape/formula. Probably somewhat innacurate, but I will see my Dr. Thursday for a real measurement of bodyfat. Just completed full bloodwork as well and I'll do another lab series at week 4 for sure. My goals are to visably cut (very subjective!) add 5 lbs of muscle and lose 5-6 points of body fat. Diet is a challenge because of my lifestyle , however I will do a modified Atkins diet and try to maintain a 3,250 calorie intake. I will not cut out coffee...no fuckin' way. I will not eliminate non-fat milk.
Besides my normal resistance weight training I have the following exercise goals by the end of week 4:
Swim 500 yards in 12:30
Rest 10 Mins
45 Push-ups in 2 Mins
Rest 2 Mins
50 Sit-ups in 2 Mins
Rest 2 Mins
8 Pull-ups
Rest 10 Mins
Run 1.5 miles in 10:45
I may take Halo once a week or so before these timed events to help with the motivation level.
That's it! Feel free to provide feedback....you probably will anyway. Just be gentle with me, I'm the strong sensitive type!


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