Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Ok this was a totally badass fucking arm workout holy shit

New PR of weighted dips at 35 lbs for 6 reps!! not good for beasts like Chikoo but good for my tiny ass

It's so hard to type lol arms are all cramping up and shit

Superset
Weighted Tricep Dips: 25 lbs x 8 / 35 x 6 / 35 x 5 / 35 x 5 / 35 x 5 / 25 x 6
Chin Up: 4 / 6 / 5 / 5 / 5 / 5

Barbell Curl: 90 x 6 / 85 x 6 / 75 x 8 / 70 x 8 / 60 x 10 / 55 x 10
Smith Machine Close Grip Bench Press: 125 x 8 / 135 x 6 / 135 x 5 / 125 x 5 / 120 x 6

Giant Set - 4 sets
Hammer Curl 6-8 reps
Cable Curl 6-8 reps
Incline dumbbell Curl 6-8 reps
Lying cable curl 6-8 reps

Giant Set - 4 sets
Tricep Dips at bodyweight, got about 8 - 10 reps
Skullcrushers 6 - 8 reps
Overhead Dumbbell Extension 6 - 8 reps
Reverse Cable Tricep Extension 6 - 8 reps
Close Grip Dumbell Press 6 - 8 reps

Superset
Preacher curl: 45 x 10 / 45 x 8 / 45 x 8 / 45 x 8
Tricep Rope Extension: 22.5 x 10 / 22.5 x 8 / 20 x 8 / 20 x 8

Abs, 1 hour of cardio burnt 1200 calories

 

[NoFatChicks91]

Here's my new revised diet, added more greens, less fats.

Still cutting.

Cut out a lot of sugar

Meal 1:
About 12- 14 egg whites (over 50 g protein for sure)
1 cup greek yogurt ( 9 g carbs 9 g sugar 22 g protein)
2 tbsp. almond butter (16 g fat?)

Meal 2
1/2 lb chicken breast, 250 calories about 45 g protein

Meal 3
1.5 servings protein shake

Meal 4 preworkout
1 cup broccoli
1/2 large avocado
6.4 OZ tuna (over 30 g protein)
3/4 cups oats with about 1 cup almond butter ( 40ish g carbs?)

Meal 5 Intra workout
2 scoops whey protein
2 slices whole grain bread (50 cals each, 10 g carbs each)
Roughly 1.5 tbsp. peanut butter

Meal 6 Post workout
1 Banana, 1 cup almond butter, cinnamon, 2 scoops whey protein blended with ice (so yummy) <--- carbs and sugar from the banana
About 14 egg whites
3/4 cups oats - (40 g carbs)
1/2 large avocado
1 wasa cracker (50 calories, 10 g carbs)
1/2 cup greek yogurt ( 11 g protein, 4.5 g carbs 4.5 g sugar)

Meal 7
10 egg whites

Meal 8
6.4 oz tuna (30 g protein or so)
1 tbsp. peanut butter

Meal 9 Before bed
1 scoop whey protein -Don't have any casein

So I've added more greens - broccoli and avacados
It's a lot for a cutting diet but remember I do 2+ hours of HIIT style heavy lifting, then 1 hour of cardio after that

 

[Buildingup24]

I comment is make on diet. I think u could use some more carbs- that cardio is carb burning.

 

[Buildingup24]

Btw. Mike the progress u making is great. True hard effort keep it gpong

 

[amounirl]

Crazy effort man! Where's all that motivation come from?

 

[NoFatChicks91]

Thanks guys! I agree about the carbs man. I'm gonna throw some more in for breakfast and Post workout.

Idk where the motivation comes from haha... I used to be a fat kid, got picked on and teased in school. Truly believed I could never be fit. So I don't know, I just love pushing and challenging myself. Trying to be the best version of "me". If that makes sense

Thanks again for all the support and encouragement. You guys motivate me more than you realize!

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Add carbs BEFORE. Since your trying to drop fat, make use of them. 40/50g post workout is plenty to spike insulin. You need the fuel for these sessions

 

[rustilldown]

Man shits getting right serious in here, those past weeks workout are sick to say the least... Good fuckin job

 

[NoFatChicks91]

Alright, so more carbs Preworkout it Is! Thanks guys for all the awesome support

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Here's Preworkout meal today. 100 carbs haha. It's leg day. So I'm cheating my cut a bit

Sent from my SPH-L710 using EliteFitness