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Buildingup24
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Energy levels are good. I'm battling a cold right now so hard to say- and just started this recently. Ill let u know in a week or so physique-wise.
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
NoFatChicks91
New member
Thanks man hope you fight off that fuckin cold quickly
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
It's this wacky weather. 4 days ago it was 52 in Chicago, past 2 days it's been 10 degrees.
Buildingup24
New member
Hey mike, quick update.
The higher fat diet-> stronger & feeling bigger. Sleep like a baby. More energy thru the day (I'm even only doing 1 cup coffee a day now instead of 2). Keeping carbs around 100g/day with a high carb day like once every 5 days.
The higher fat diet-> stronger & feeling bigger. Sleep like a baby. More energy thru the day (I'm even only doing 1 cup coffee a day now instead of 2). Keeping carbs around 100g/day with a high carb day like once every 5 days.
NoFatChicks91
New member
Thanks for the update Chikoo I'm already eating more fats. Lol anything to help mentally. I'm having family issues and some issues with my girlfriend because of her own family issues.... I'm a mess right now mentally!
Got in 45 mins of cardio earlier and fuck it I might go back and do 45 more. I don't care anymore, I'm too sore to lift but it's the only thing that eases my mind
Sent from my SPH-L710 using EliteFitness
Got in 45 mins of cardio earlier and fuck it I might go back and do 45 more. I don't care anymore, I'm too sore to lift but it's the only thing that eases my mind
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
I feel ya- 1 day at a time man.
rustilldown
New member
I feel your pain mike. Keep your head up and take it day by day.
NoFatChicks91
New member
Thanks guys
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
NoFatChicks91
New member
Going in for more cardio today. Looks like I'm not going to take a single rest day for awhile but as long as I plan this right.. I can pull it off.
I can't sit around anymore I'm just getting too depressed. Girlfriend is having some family issues and she's stood me up twice in a row now... Blown off our plans. She's completely shut me out emotionally... I have a class with her though. If I break up with her.. Ugh. She's treating me like shit. Idk what will happen
Sent from my SPH-L710 using EliteFitness
I can't sit around anymore I'm just getting too depressed. Girlfriend is having some family issues and she's stood me up twice in a row now... Blown off our plans. She's completely shut me out emotionally... I have a class with her though. If I break up with her.. Ugh. She's treating me like shit. Idk what will happen
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
My ex had family issues she wouldn't discuss. I had same thoughts as you initially, but I decided against it because I understood that was her coping method.
After a while, she opened up n things smoothed out (tho we broke up, it was for totally separate reasons from this particular thing)
Hope that gives you some mental relief
After a while, she opened up n things smoothed out (tho we broke up, it was for totally separate reasons from this particular thing)
Hope that gives you some mental relief
