i was thinking of taking 50mgs a day.. think i should get some cleansers for the liver? and also check my cholesteral?
I hate to be the one to say it but you have no business taking any kind of anabolic asking questions like this. "Should I take some cleansers for the liver"? All you proabably know right now is anavar is deemed the safer steroid, so that's the one you chose.
You are 23 years old, still very young. I read your diet and it's seems really good, except for probably too many shakes but better then a lot of people. If you want my advise I would say eat and lift like you have been and you will be very pleased with the results within 6 months.
Obviously since you already bought your magic steriods and are young enough still to not give a damn what people say, i'll give you my thoughts.
Start with 30mg a day split up in 2 doses. First dose of 15 mg in the morning then another later in the evening. Depending on the quality of the anavar will determine if you should bump it up in the comming weeks. The Var I was on happend to be very high quality so 30 mg was all I needed. After 2 weeks it gave me all the benefits, which was mentioned earlier in the thread.
And yes, you need to blow a shit load of money on all your support supplements just to take this cycle. That includes Cycle Support, Liv 52 and Milk thistle. Also taking 2 weeks to pre load up on them before you start the cycle to be safe, it's up to you. Expect to feel lethargic comming into the 3-4 weeks as a side effect.
Hope this helps. Good luck.