I am 5 10' 175 and have been training since 16. I'm looking to put on hard muscle gains that will get me up to 195-200 range, that are keepable.
WHAT DO YOU GUYS THINK?
Karachi sust 250 mon & thur for first couple weeks = 500totalwk
Then 250 every monday = 250 totalwk
Ttokkyo eq 200 mon & thurdsday wk 1-10 = 400wk
Liquidex .25ml every day started today
nolva on hand
clomid wk13-15
Going to eat 4000 cals a day high protein low fat, drink lots of water. Workout 5 on 2 off. Light cardio(bike,treadmil incline) in mornings for 20min, 3 times wk.
WHAT DO YOU GUYS THINK?
Karachi sust 250 mon & thur for first couple weeks = 500totalwk
Then 250 every monday = 250 totalwk
Ttokkyo eq 200 mon & thurdsday wk 1-10 = 400wk
Liquidex .25ml every day started today
nolva on hand
clomid wk13-15
Going to eat 4000 cals a day high protein low fat, drink lots of water. Workout 5 on 2 off. Light cardio(bike,treadmil incline) in mornings for 20min, 3 times wk.

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