Started my cycle today

[Bobber]

I finally started my cycle today. Here it is:

Week 1-10 T-400 400mg a week (.5cc twice a week)
Week 1-10 Boldenon 200 400mg a week (1cc twice a week)
Week 4-7 Dbol 25mg daily

What do yall think of that? Any pointers or tips on diet especially would be greatly appreciated. also is it true that eq makes you more hungry?

 

[TxLonghorn]

I think it looks good except for the dbol.

Take that first. Like weeks 1-4. You will like that better.

Eat lotso protein and get huge.

 

[TxLonghorn]

I would just like to take this opportunity to point out that yes, I did in fact reply to this before that damn Mustang18 did.

Have you ever noticed how he is always so damn helpful, and he almost (not this time) always beats me to the punch?

Take that Mustang. Ha!

 

[MUSTANG_18]

LOL You beat me to it this time, there is always next time though
I agree with TX, I would start the D-Bol at week 1 to give your cycle a kick start while the Test and Eq kick in. Make sure you have Clomid for post cycle. Good Luck bro!

M18

 

[Lift Or Die]

Good luck on that cycle. Keep us informed if you like that T-400.

 

[Bobber]

Good luck on that cycle. Keep us informed if you like that T-400.

I will definatly keep yall posted on a weekly basis.

 

[Bobber]

Does anyone else have any suggestions other thn a lot of protein?

 

[lawnsaver]

What are your goals?

 

[TxLonghorn]

Well, diet wise, I am not a big fan of these 7500 calorie/day diets that some people say to do. I try to keep protein to 1.5 grams/lb bodyweight, so if you weigh 100 pounds, that would be 150 grams/protein. I have a difficult time getting more than that.

My appetite has never been big, so some days, I just eat whatever I can, just to get some calories.

The more you tell us, the more we can help. Bodyweight, fat, workouts, goals, etc.

 

[Bobber]

What are your goals?

My goals are to gain x amount of weight and be able to keep at least 20 of it. I am horrible with diet so I really need yalls help.

 

[Bobber]

Well, diet wise, I am not a big fan of these 7500 calorie/day diets that some people say to do. I try to keep protein to 1.5 grams/lb bodyweight, so if you weigh 100 pounds, that would be 150 grams/protein. I have a difficult time getting more than that.

My appetite has never been big, so some days, I just eat whatever I can, just to get some calories.

The more you tell us, the more we can help. Bodyweight, fat, workouts, goals, etc.

I am 5'8" 150 about 11% bf. Here is my schedule:

Chest - 3 sets barbell bench, 3 sets dumbell incline, 3 sets barbell decline, 3 sets cable crossovers

Back - 3 sets pullups, 3 sets bent ovr rows, 3 sets seated rows, 3 sets lat pulldowns

legs - 3 sets squats, 3 sets extensions, 3 sets curls, 6 sets calf raises

shoulders - 3 sets military press, 3 sets side raises,3 sets front raises, 6 sets shrugs

arms - 3 sets incline alt curls, 3 ets preacher curls, 3 sets 21s ( tricep is torn so it has not been worked out in a while)

 

[MUSTANG_18]

Bobber, eat foods like Pasta, Chicken, Tuna, Fish, Lean red meats, Turkey, Rice, Oatmeal, Potatoes, Egg whites, Yogurt, Begals, Peanut butter, Nuts, Vegtables, Fruit, Cheeses, Protein shakes. Try to get 2 grams of protein per pound of body weight as well. Make sure you take in some simple carbs right after your workout. N-Large by Prolab is great and has like 50 grams of protein and 100+ carbs per serving, even more when mixed with milk. Good Luck!

M18

 

[TxLonghorn]

Okay, it looks to me like too many froo-froo exercises. And too many sets in general. Put down the MuscleMag and other BB magazines. You need basic and heavy.

Something like this:
3 different workouts, and when juicing, 4-5 workouts/week. The days should be 1) legs, 2)chest, 3)back. This is not written in stone, this is just an example.

Leg day: 3-4 sets of squats. Go heavy. get 5-8 reps each set. Alternate this with deads. Do not do deads and squats on the same day. You can do leg curls, maybe 3 sets of 8. Fuck the leg extensions. Throw in some calf raises.

Chest: Pick one and alternate it. Don't do bench, incline, and decline. Try something like 5 sets of 5. Do close grip bench or some other heavy tricep exercise. Do some military presses. Like 3 sets of 8. I wouldn't even bother with the side raises, and your front delts are getting worked out on your all your benching, and pressing movements. Why work them again? Don't. Throw in a couple sets of shrugs if you want, me I don't want big traps, I want them small to give the illusion of wider shoulders. Maybe once a week do some bicep curls. Your arms will get bigger as you gain weight.

Back: Chins, add weight if you can. Do 5 and stop. Do that for 3-5 sets. Do bent over barbell rows. Feel it in your back. Don't go to heavy that your back is not working, or that you put too much stress on your lower back. I like to work biceps with back, but you can do them with triceps also. It doesn't really matter. Whatever you want.

These workouts should not take you more than 30-40 minutes. Get in and get out. And always drink a shake after.

Eat and repeat.

Get huge!

 

[Bobber]

Bobber, eat foods like Pasta, Chicken, Tuna, Fish, Lean red meats, Turkey, Rice, Oatmeal, Potatoes, Egg whites, Yogurt, Begals, Peanut butter, Nuts, Vegtables, Fruit, Cheeses, Protein shakes. Try to get 2 grams of protein per pound of body weight as well. Make sure you take in some simple carbs right after your workout. N-Large by Prolab is great and has like 50 grams of protein and 100+ carbs per serving, even more when mixed with milk. Good Luck!

M18

Mustang 18 - What workout routine do you have and how do you seem to know so much about juicin?

 

[PimpnAintEasy]

Week 1-10 T-400 400mg a week (.5cc twice a week)
Week 1-10 Boldenon 200 400mg a week (1cc twice a week)
Week 4-7 Dbol 25mg daily

Nice cycle... except I would use the Dbol weeks 1-4