Start Journals in this Forum

[OMEGA]

In your Journals I want you to at least participate 4 times a week.

The journals are a chance for me to look DAILY at your progress, and most important a chance for YOU to ask me questions which I can answer ASAP.

it will also be fun and keep you "honest"

As far as Diet.
Just log if you were loyal to it.

As far As Training.
Only log the weights you used on the MASS MOVEMENT of each exercise as seen here:

http://www.elitefitness.com/forum/o...-mass-movement-isolation-finisher-571165.html

 

[Acela]

In your Journals I want you to at least participate 4 times a week.

The journals are a chance for me to look DAILY at your progress, and most important a chance for YOU to ask me questions which I can answer ASAP.

it will also be fun and keep you "honest"

As far as Diet.
Just log if you were loyal to it.

As far As Training.
Only log the weights you used on the MASS MOVEMENT of each exercise as seen here:

http://www.elitefitness.com/forum/o...-mass-movement-isolation-finisher-571165.html

omega- i may have missed something, but is there a diet link/thread? i just want to know what i should be loyal to

 

[whitedragon]

Do we add our journal stuff here, or just make our own thread?

P.S. I just got back from legs, and I hate you. I've never felt weaker, or felt like I was going to puke. Those oblique/back extensions are really freaking hard when you're light headed. All that head movement even slow sucks, either that or I ate some bad chicken, I'm not sure which one.

I'm sure I'll love you later, but at the moment, you're a very mean person

 

[Self-Inflicted]

Did you use any weights on the ab portion?

 

[whitedragon]

I think it was just the distance my head was traveling in the movement, the floor crunches were fine, but after the squats I was extremely light headed and it didn't go away anytime soon. I think by next week I'll be fine. The workout done right is killer. I tried to incorporate everything Omega said. I thought it was going to hard, but it was brutal.

 

[OMEGA]

Did you use any weights on the ab portion?

never use Weights for abs

 

[OMEGA]

Do we add our journal stuff here, or just make our own thread?

P.S. I just got back from legs, and I hate you. I've never felt weaker, or felt like I was going to puke. Those oblique/back extensions are really freaking hard when you're light headed. All that head movement even slow sucks, either that or I ate some bad chicken, I'm not sure which one.

I'm sure I'll love you later, but at the moment, you're a very mean person

good workout then?

As I said it a "Black Swan" idea

and actually superior to conventional leg and AB training
is safer, and better results.

MAKE your own Thread for your very own LOG

 

[OMEGA]

Acela All of you will get a principled Diet Article

with a Sample Diet.

My views on Diet are very "Blue Collar", Boring BUT effective, VERY effective.

 

[Acela]

Acela All of you will get a principled Diet Article

with a Sample Diet.

My views on Diet are very "Blue Collar", Boring BUT effective, VERY effective.

OK sounds good, i will keep checking this forum periodically. this is fun, i can't wait to train legs/abs tomorrow

 

[Pat_McCrotch]

OK sounds good, i will keep checking this forum periodically. this is fun, i can't wait to train legs/abs tomorrow

Yea wait until you do the legs his way and see if your still excited. lol it seems like it would be easy but the 2 sec principle is top notch and hard. drop your weight down to do it properly. I mean atleast 50% of what you normally do to do it right.

I felt like a lil bitch throwing up the 2 25 plates on each side and having a hrad time with ther last 2 reps. lol but i walked away and my legs were buckling. i love that feeling and the feeling of being done with legs for today. lol

Looking forward to reading your log.

 

[Acela]

Yea wait until you do the legs his way and see if your still excited. lol it seems like it would be easy but the 2 sec principle is top notch and hard. drop your weight down to do it properly. I mean atleast 50% of what you normally do to do it right.

I felt like a lil bitch throwing up the 2 25 plates on each side and having a hrad time with ther last 2 reps. lol but i walked away and my legs were buckling. i love that feeling and the feeling of being done with legs for today. lol

Looking forward to reading your log.

likewise.

are you saying to use 50% of my estimated 1 rep max for my first set of each exercise?

 

[Pat_McCrotch]

I used about 50% of my 8-10 rep workout poundage. If you use proper form and the 2 sec rule as strict as possible then youll feel great well not great but youll feel it and be glad you used less weight.

 

[Acela]

I used about 50% of my 8-10 rep workout poundage. If you use proper form and the 2 sec rule as strict as possible then youll feel great well not great but youll feel it and be glad you used less weight.

this should be interesting