Squatting with Elevated Heels

[Mercere]

kid aren't doing it with 300lbs on their back either

Very true, but I'm talking about the mechanics of the movement.

 

[Tagio]

Very true, but I'm talking about the mechanics of the movement.

i agree completely, the squat is a basic function of the human body, it allows us to sit down and work on the ground as if it's a table without losing mobility by sitting on our ass. only because they use chairs and tables and neglect this position so thoroughly in adult life do people have trouble getting the form right when they first learn to squat.

that said, OF COURSE it is very dangerous to squat improperly with a load on your back, and BECAUSE of the squat-less lifestyle most people in wealthy nations lead, caution has to be used when starting the exercise