Squats

[Italian]

I just had to share this with you, I have never done squats before, but I do work my legs.
Squats just feel awkward to me, but my friends keep calling me a pussy so when they come over I did some squats to shut them up. This was the best leg workout I have ever had, my legs are so sore I can’t walk right all I did was 135x10 155x10 185x8 185x7 205x4
I was out of breath sweating like I had never worked out before, I will defiantly do this again.

 

[Mike P.T.]

good shit bro. welcome to the power club. the squat is one of the best exercises for strength and for adding bodyweight. it not only stimulates the legs to grow like no other, but it also causes the body to release large amounts of growth hormone and testosterone into the body thus effecting overall growth in other muscle groups as well.

 

[maxellyz]

That's great Italian, and listen to Mike squats is a great exercise not only for legs but for the entire body, but it makes your ass big ....

But the feeling you get after doing heavy squats is awesome

 

[jeep310]

When I do squats.....I either puke or crawl out of the gym..........God I love em!

 

[BronzedGoddess]

That's great Italian, and listen to Mike squats is a great exercise not only for legs but for the entire body, but it makes your ass big ....

But the feeling you get after doing heavy squats is awesome

What's wrong with a big ass? It must be a culture thing because I can't think of when I've ever found a flat ass attractive. Is a big behind on a girl sexy? I hope so! Thanks!

 

[Island Son]

Italian, get set for some hunger pangs. The day after a good squat I'm ready to grab a cow and chow down

 

[Italian]

I know what you mean, later that night I felt like I couldn't get enough to eat.

 

[the People's Champ]

Italian, get set for some hunger pangs. The day after a good squat I'm ready to grab a cow and chow down

just ONE cow? sheit! I could eat two!!

 

[Imnotdutch]

What's wrong with a big ass? It must be a culture thing because I can't think of when I've ever found a flat ass attractive. Is a big behind on a girl sexy? I hope so! Thanks!

Depends what you call big. If its muscular big/thick.....thats how I like it

 

[javaguru]

The big three are the best mass builders, nothing beats squats, deads and benches. Sure, I have a "bubble butt" but the ladies seem to like it.