squats

[azalea]

everytime i do squats i have this weird feeling at the back of my knees, almost as if the back of my knee is popping. it's usually painful enough that i have to stop the squat and quickly stand up. is this normal? (probably not lol)

 

[PBR]

no....good chance you are going too heavy too soon...tendon and legament take longer to build strength and tolerance than muscle...thats why you see BB with injuries trying to power-lift...

 

[SteelWeaver]

Ooh, sounds nasty. What sort of reps are you doing? How long have you been squatting?

 

[IronLion]

what does your form look like? I mean do your knees come forward toward your toes? Do you squat down or do you squat back?