Squats - Smith Machine or Free weight?

[The Shadow]

If you want big QUADS do thenm on a Smith with the feet kicked out in front of you.

If you want raw powere and larger hips, hams , glutes - do free weights.

 

[frorider6]

I have muscular legs, but I want those freaky bodybuilderers thighs. Free weights or Smith?

 

[The Shadow]

I have muscular legs, but I want those freaky bodybuilderers thighs. Free weights or Smith?

Me:

Smith Squats
Hacks
Stiff Deads
Leg Curls
Leg Extensions

My quads are 26 inches with splits over a 1/4 deep. Not the biggest but not bad for only 225.

My advice. Take a month and do nothing but smith squats and hacks. See what you like.