squating trouble

[Hannibal]

SIT ON IT!!!

what might also hlep, is trying to imagine sitting down in an imaginary chair behind you. this usually helps me out. get this form down and squats will come easy

Learn to Box Squat...

http://www.testosterone.net/html/body_120squat.html

 

[bignate73]

stretch your calves, hams and adductors. your calves are probably pitching you forward, hams being tight already dont want to loosen up on the way down and your adductors can inhibit your ROM with your feet parallel.

 

[the People's Champ]

Re: SIT ON IT!!!

Learn to Box Squat...

http://www.testosterone.net/html/body_120squat.html

this exercise kicks major ass. if you dont have your form down by the time you do this exercise, this exercise will make you get some form. awesome.