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Im not a premium member so i cannot search well for this. I have been lifting on a regular basis now for a few months and I want to add squats into my routine. Ive tried it a few times w/ pretty low weight and i dont think i have a clue. I do get a workout, but my left knee just ends up hurting. If someoen can help me w/ the basics or direct me somewhere, Id appreciate it
I have a website that has short 10 sec videos of each type of lift, but its so fast and so small i get nothing out if it
Any help would be appreciated.
My specs 5'10 170
Bench 175 5x5
Preacher Curls 95 5x5
(just tryin to give my big exercies to show my lack of str
What weight do you think i should be starting out squats w/?
I have a website that has short 10 sec videos of each type of lift, but its so fast and so small i get nothing out if it
Any help would be appreciated.
My specs 5'10 170
Bench 175 5x5
Preacher Curls 95 5x5
(just tryin to give my big exercies to show my lack of str
What weight do you think i should be starting out squats w/?
