Squat stance

[muscledog95]

that squat day i moved my feet in shoulder with and it felt so much better and so much easier to go deep. When you all say go wide. how wide you talking?

 

[spatts]

I squat at about 40" , arch to arch. I think Hannibal is at about 52" or more.

 

[phatman42]

My feet are only just inside the squat rack

 

[thebrute]

i try to get as wide as i can. tb

 

[bignate73]

I squat at about 40" , arch to arch. I think Hannibal is at about 52" or more.

good lawd, they grow 'em tall out that way!

 

[spatts]

Nah, I'm only 5'9" and he's 6'3".

 

[Hannibal]

I squat at about 40" , arch to arch. I think Hannibal is at about 52" or more.

Whenever training on a monolift that has a 60" base...the outsides of my feet are just barely touching.

 

[Atomic Punk]

The reason for the wider stance is purely powerlifter-related muscledog. The wider the stance, the shorter the motion. Same with wide stance Deads. Also, the wider the stance, the more you hit the inner thigh, which is why you don't see BB'ers using that stance. They(bb'ers) mostly want outer sweep development, and that comes with a more narrow stance.

 

[Liftbig]

my feet are all the way out to the base of the monolift. including heels.