squat prs inside check it out

[OreoPL]

hey well another fun filled day at the gym for me, still getting my gym legs back. today i decided to test my squat numbers. i am gettting maxes cause i am designing a new routine for me. anyhow for the fun. i started off 13" box squatting 135 then 225 then 275 my old max, i then hit 315 felt easy, so i threw on 335 came up, i was like lets see what gas was left in me, i threw on 355 my old free squat max, well i got down and all the sudden got real dizzy as i gave first push up so i sat back down and dropped it on the safetys.

all in all not bad a 60lbs pr.

i followed that up with gms 185 for 5 then 205 for 5 then 225 for 3. 225 was the max for me in gms

i then went and did 2 sets of 10 decline abs with 70 on my chest

what a great day it was. oh yeah and i am starting to get spectators

 

[crazybeef5555]

People like you make me sad that i havent had a pr in squat in six months...

 

[OreoPL]

hey u live in reston, i live in sterling. where abouts do u live and what gym do u go to??? pm me if u dont want people to know

 

[OreoPL]

bump before i go to bed

 

[Tweakle]

congrats on the PR

 

[from zero]

Hell of a PR man!

 

[d3track]

pr's f-in rule

 

[OreoPL]

thanks