Squat Cardio

[Dial_tone]

A Crossfit'ish workout from strongmanwod.com. Try it. (hint, it's not the weight that makes it hard).

Squat cardio:
225 squat x 5 reps Every Minute On the Minute(EMOM) x 5 minutes

Rest 1 minute

275 squat x 4 reps EMOM x 5 minutes

Rest 1 minute

315 squat x 3 reps EMOM x 5 minutes

Rest 1 minute

365 squat x 2 reps EMOM x 5 minutes

Rest 1 minute

405 squat x 1 reps EMOM x 5 minutes

 

[Dial_tone]

Another one:

10 Back Squats @ 375
20 Back Squats @ 265
30 Back Squats @ 155
40 Air Squats
30 Back Squats @ 155
20 Back Squats @ 265
10 Back Squats @ 375

----------

Same thing scaled slightly:

315x10
225x20
135x30
airsquat x 40
135x30
225x20
315x10

The plan is to do it with as little rest as possible; ideally your rest would be just the time it takes to change plates. Trust me...you won't make that right off the bat.

 

[Buildingup24]

That is a full leg workout itself man! beastly if you can survive that.

 

[oxymoron]

I'm sprawled out in bed and my damn legs just startin burnin reading that...