Spurring Growth

[ToTaL pAckAgE 1024]

Which exercises do you feel allow for the most total growth and weight gain. Also, what is a desired rep total per set when looking to put on mass?


Thanks

 

[HighIntensity]

DEADS AND SQUATS nuff said...heavy DEADS

 

[Mr BC]

Deadlifts,squats,bench press,cleans etc.Peps to add mass vary depending on the person but i have fond that reps in the 6-10 range to failure stimulate muscles,but it is also adequate rest and recovery as well as a sound diet that will give you the results that you want.

 

[Ingram]

Jumping Jacks and/or any compound exercise (squats, deadlifts, bench, and pull-ups).

 

[sysopt]

no exercise targets more beef at once than deadlifts.

 

[calvesodeath]

Back to the Basics....Squats, Deads, Bench Press...

 

[Johnny Auto Parts]

Compound Exercises....the ones people often leave out because they work 2 muscles--guy is doing a chest/biceps day or a back/tri's day and doesnt wanna hit the muscles on the off day.

SQUATS
DEADS
PULL UPS
BENCH PRESS
SHOULDER PRESS
DIPS
CHINS
BILLY MURPHYS