Lestat MVP EF VIP Jun 2, 2002 #1 Don't do hard running days back to back. As a new runner you need at least 2 days between "hard" days. Good job on the sprints.. You said you took a minute recovery, I would make it 90seconds, but jog don't walk. Brian
Don't do hard running days back to back. As a new runner you need at least 2 days between "hard" days. Good job on the sprints.. You said you took a minute recovery, I would make it 90seconds, but jog don't walk. Brian
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