Split vs one muscle group

[tony nico]

I am I'm two minds what to do carry on doing split work outs or one muscle group a day?

 

[Saiyan7]

Time is a factor for me. I have to do a couple different things per day if I want to hit everything as needed. And I've found the results to be better For me than a typical body part per day split.

 

[muskate]

I personally like to train 2-3 body parts per workout. One major body part and 1-2 smaller ones. The more often you train a muscle, you more growth stimulus you get. I find 2-3 body parts per workout is the perfect balance of frequency but not too long workouts so you get burnt out.

This is the current split I am following:
day 1 chest triceps calves
day 2 back biceps abs
day 3 shoulders calves
day 4 legs abs

I post all my workouts in m daily log if you want to try my split.