split routine how much Glutamine?

[Buffalo Joe]

i am working a split routine training majors at during day and minors at night. . Now that i am training 2 times a day do i take 5 more grams after 2nd training session? i have always taken 5 grams of glutamine directly after training and then again right before bed. i know it shouldnt hurt me but will it be a waste to take more?

 

[The mann]

no, that is not going to be a waste,take it after both sessions,
i take it when i wake up, sometimes before and always after,then last one before bed..your glutamine will go quicker so might get kind of expensive but won't hurt you.........

 

[AMP 33]

Take 3-5 grams before each time you train and about 5 grams before bed.

 

[BigMann1]

Yep, take after both workouts.

Glutamine stores are depleted after strenuous exercise so it is always a good idea to take it following your workouts. I usually take 5g before as well.

 

[‡ÅnãBöLïK]

Try to take 5g 3x a day.

Just take it on an empty stomach. The time of the day is secondary to just getting it absobred in the first place.

Glut fully useful only if your cutting.