Spitting Headache!!!!

[chicho1234]

I usually Never get headaches! I am not sure if its the Caffiene, or intense shoulder and trap training. Everytime I do heavy shrugs it seems that the next day I have bad headache, anyone else have this???????

 

[k_freak]

I learned a pretty odd technique for avoiding neck strain years ago. Push your tongue as hard as you can to the roof af your mouth while training those areas.

It all but eliminates your ability to tense the neck muscles, which may be causing your neck strains.

Hope it helps.