Spewed Up after Workout :(

[Unrest]

So I trained Chest today, pretty heavy, felt good, nothing out of the ordinary!
Was training on a full stomach, solid meal 60minutes before workout consiting of 2 chicken breasts cooked in EVOO, 1.5cups brown rice, 1/2cup broccoli, Corn Cob and protein shake!

Got out of gym after 45minutes and downed a dextrose,WPI, BCCA drink in 750mls water!

Then as I was driving home, bloody spewed all over myself!!Lucky no1 saw!! FML

this has never happened to me before!

like i said nothing was out of the ordinary, pushed myself hard, sleeps good, no allergies!
calories around 4500-5000

any ideas
im also on 500mg test week 4, and 70mg tbol
Im leaning towards too much dextrose??

 

[ryno9000]

Prob just too much to eat right after. Your body was in a good shock and didn't want food that fast. Nothing you did wrong, just the body's response I guess. Hope you didn't get it in the car!

 

[Unrest]

yeah i guess so, but i always do the same thing and eat the same!
lol yea it was while i was drving but it just went over my shorts haha ewwwwwww

 

[stevesmi]

did u feel queasy during the workout at all or just on ur way home?

I would lose the shakes after. just eat a meal slowly.. then you can do the shake later on.

if you were feeling queasy before I would lose the chicken and shake. just eat the brocolli and rice.

over time as you gain experience you will figure out what you can eat before and after.. I know exactly what i can and cannot eat.

 

[C.K.]

I throw up every workout if I don't I didn't workout hard enough

 

[Jaxtwo1]

I can throw up protein shakes, especially weight gainers, instantly if I drink them when I already feel sick. I heave/dry heave several times a day, every day, especially during physical stress. I have a nervious stomach. I also have drank it back down. Protein is too expensive to waste.

 

[stevesmi]

I throw up every workout if I don't I didn't workout hard enough

I used to throw up (or get light headed) after almost every 5K race i did. so there is some truth to this. but those were 5K races where I was going all out and beyond what my body could handle and I would kick hard the last quarter mile and fighting de-hydration.

with weight training you don't need to go that hard because you are taking breaks in between sets to give your body a chance to catch its breath. so its not continuous hell like running a 5K is and going hard for 20 straight minutes with no stopping.

 

[C.K.]

super and triple sets do it... I time my workouts so my pre meal is exactly 3 hours before weights my meal being fully digested already I never throw up food just water and stomach acid