Sperm Question

[testoman79]

Ok is there anything you can take which will increase your sperm count???

It dont matter what food, drugs , whatever any comments appreciated...

No time wasters please!!!

 

[Gymgurl]

I'm not sure about the actual count....if clomid makes you have more amount...would that also increase count?

 

[danielson]

why do you want to know out of curiosity?

 

[KIAN]

In terms of diet, Vitamin C and Zinc play important roles in the production and viability of sperm. If you are going to increase your Zinc intake make sure you also supplement with copper to prevent a copper deficiency. Vitamin B12 may also increase sperm count and a deficiency in Vitamin E can lead to infertility. The amino acid Arginine is also important. Ecxess alcholol and some medications can reduce sperm counts. If you wear tight fitting underwear, switch to boxers. Your testes need to have a temperature slightly lower than normal body temperature for optimum sperm production. Also, avoid saunas and hot baths. The use of drugs (marijuana, cocaine, etc.) and smoking may also lower sperm counts and/or cause sperm to morph.

The above information is only about increasing sperm count. It doesn't have anything to do with increasing the volume of seminal fluid. Clomid, as Gymgurl mentioned, will increase the volume of your ejaculate, in some cases, but this does not mean it will contain more sperm.

__________________

KP -- Fitness Basics

 

[philipusmcr]

to add to what kian said, take zinc, and l-arganine. A good source of arganine is NoX products, that really arent good for anything else. Also, your balls hang from you for a good reason, to stay cooler, so sometimes you might want to very indirectly put an ice pack there to keep them cooler (through jeans and boxers). And to increase your testosterone, try Tribulus Terrestris. It is known to make the testicles larger thus the possibility for more sperm.

 

[230lbs]

Boxer shorts and lay off of the reefer.