Speed workout...please look

[b fold the truth]

I posted my pics and workout on the other page...you don't want to miss this good laugh...


http://boards.elitefitness.com/forum/showthread.php?postid=1378416&t=223#post1378416


B True

 

[Prometheus]

another great Bfold workout thread...

 

[b fold the truth]

Yeah..but I was nearly killed...or even worse...

B True

 

[Deciever]

Yeah..but I was nearly killed...or even worse...

B True

lol... " or even worse" It gave us a good laugh, and i hope you learned your lesson... A peice of wood + Small Hook + 285 lb man + 185 lbs = bad idea. It was still funny as hell,and at least you didnt get hurt.

 

[b fold the truth]

I thought it was freakin' hilarous!!! Upset my machine didn't work....back to the drawing board.

B True

 

[MidwestJ]

you wanna take a look at my thread on powerlifting forum about building a cable system for a power rack? I'm trying to get one going. thanks.

 

[The mann]

b fold,

cool pics man!! your gym looks like aplace for training and not bullshittin'......livin' dangerous doing the boards with no spotter ......i like that

 

[Exodus]

hey Bfold!!!

ive got the greatest idea in the world!!!!!

louie simmons says that they do some dumbell pressing of those big rubber balls right??!?!?!?!?

why dont you market doing dumbell presses on ATLAS STONES!!!!!

ohhhhhhhhh......... i can see it now..........

"For a rock hard Bench press, try this new rock hard bench!!!!"

man..... im a marketing genius

X

 

[b fold the truth]

you wanna take a look at my thread on powerlifting forum about building a cable system for a power rack? I'm trying to get one going. thanks.

Will do man...my computer shut down on me Friday night and I am just now getting it back going...will do on Monday.

B True

 

[b fold the truth]

b fold,

cool pics man!! your gym looks like aplace for training and not bullshittin'......livin' dangerous doing the boards with no spotter ......i like that

Yep..that is my gym. There are two of us that lift here and all is welcome. Rules are simple...train hard and safe...leave it JUST like you found it or cleaner.

No spot...by my safety pins MIGHT catch me.

B True

 

[b fold the truth]

hey Bfold!!!

ive got the greatest idea in the world!!!!!

louie simmons says that they do some dumbell pressing of those big rubber balls right??!?!?!?!?

why dont you market doing dumbell presses on ATLAS STONES!!!!!

ohhhhhhhhh......... i can see it now..........

"For a rock hard Bench press, try this new rock hard bench!!!!"

man..... im a marketing genius

X

Night Fly loves to use them to sit on while doing dbell curls or overhead presses. It is nice when you stick to it from the tack on it though..lol

Great idea big man

B True

 

[Night Fly]

Night Fly loves to use them to sit on while doing dbell curls or overhead presses. It is nice when you stick to it from the tack on it though..lol

Great idea big man

B True

Hey now...watch it. I have actually picked up that 185 stone!!! TWICE!!!

Exodus...I am loving your new marketing campaign!!!

 

[Hannibal]

Rules are simple...train hard and safe...leave it JUST like you found it or cleaner.

B True

Those rules sound familiar....hahaha

 

[b fold the truth]

Those rules sound familiar....hahaha

Great minds think alike (as B True lets out a yell and a growl).

B True

 

[Mountain Man]

Thanks for sharing your gym with us Mr, b fold the truth and you look like you have all the weights under control.

 

[b fold the truth]

I normally post my training on the training board. I always title them "Another Fun Sunday". Take a look if you ever get the chance.

I may start posting them here...not for sure if they are fully appreciated on the training board...but not for sure if they would fit here on the powerlifting board.

B True