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kingc_79
New member
-box squats------8 x 2 ----195lbs w/chains
-speed pulls----- 8 x 1------185lbs w/minis dbled
-leg/band curl---3 x 10---------------------
-st.leg pull thrus w/minis 6 x 10-----------------
-pull down abs 7 x 8---
i upped the weight 10lbs this wk on box sq and it felt pretty good and i really liked the banded pulls...cant wait till tomorow...ill have my light bands
-speed pulls----- 8 x 1------185lbs w/minis dbled
-leg/band curl---3 x 10---------------------
-st.leg pull thrus w/minis 6 x 10-----------------
-pull down abs 7 x 8---
i upped the weight 10lbs this wk on box sq and it felt pretty good and i really liked the banded pulls...cant wait till tomorow...ill have my light bands
