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Lord_Suston
New member
Damn Playa, to be big Playa you gotta think big Playa!!!! Had another good day, Weighed in at 201 today with lower BF than usual. Legs are fryed though so pushpress was hard... but O'well if it was easy everyone would do it
Pushpress 95x8, 115x8, 135x6, 165 4x5 2 reps didn't count on the last set cause the bar didn't make a clanking sound, That is how I know the bar is moving fast enough, I basically have to catch it at the top and it makes noise
Powersnatches 115 5x3, easy the weight was flying up to full extension, No dip needed but rear delts took a beating
Plate Tosses 10lbs 3x10 toss straight up with arms locked and caught on way down and brought right back up as fast as possible, tougher than it seems
Close-grip bench for speed 225 2x8, then 135x10
Reverse bench for tris 135 2x8 these were rough
Explosive close-grip pushups 2x5, about 6 inch clearance from ground
Reverse grip pushdown 50 3x10
Went for a swim and did some water running, Good day working on speed, form is improving and so is flexability
Pushpress 95x8, 115x8, 135x6, 165 4x5 2 reps didn't count on the last set cause the bar didn't make a clanking sound, That is how I know the bar is moving fast enough, I basically have to catch it at the top and it makes noise
Powersnatches 115 5x3, easy the weight was flying up to full extension, No dip needed but rear delts took a beating
Plate Tosses 10lbs 3x10 toss straight up with arms locked and caught on way down and brought right back up as fast as possible, tougher than it seems
Close-grip bench for speed 225 2x8, then 135x10
Reverse bench for tris 135 2x8 these were rough
Explosive close-grip pushups 2x5, about 6 inch clearance from ground
Reverse grip pushdown 50 3x10
Went for a swim and did some water running, Good day working on speed, form is improving and so is flexability
