Speed day for back?

[Singleton]

I'm doing 2 workouts

Workout 1
Exercise 1: Close-grip chins
Singles: BW+55lbs,
Reps: BW

Exercise 2: Calf raise
Sets of 12-15 with ~430lbs.

Workout 2
Exercise 1: Cable Rows
5-7 Reps with 180lbs, 2 sets
Wide Grip Chins, about 8 reps for 2 sets

Both types of chins are performed with perfect form, which makes it difficult to do them explosively.

I don't wanna do deads cause I don't want to get a big ass again. It happened before.

What can I do for speed back day, so I can merge the two workouts into 1 workout with about 3-4 exercises?

 

[coolcolj]

If u have a supported T-Bar row unit at your gym then its ideal for exploisve rows
You can really put the mustard into em and blast it up and divebomb it down.

I do em all the time