soy milks vs almond vs regular skim milk for protein shakes.

[David Schwimmer]

which one do you guys prefer to make your shakes, the one with the highest nutritional value and less fat , I'm looking to lose body fat and cut a little bit.

 

[stevesmi]

all of them are awful

i would use a sugar free natural coconut water if you need something besides plain water

 

[Lev Butlerov]

I agree with @stevesmi - none of them is a good choice, and they are all pretty much the same. Some of them will have specific downsides, but in general lines they are no good.

 

[SteveMobsterG]

I wanna see a soy cow being milked.

 

[muskate]

Water - it has zero calories.

Soy milk, almond milk, hemp milk...whatever milk you want to use...they all add unnecessary calories

 

[SteveMobsterG]

All my shakes are made with water like Trevor suggests.

 

[MasonicBodybuilder]

Water with a pure whey isolate. That is the best quality and the best bang for the amount of calories.