Sources Of Calcium

[EL GAUCHO]

Having cut out milk from my diet, I fear I may not be getting enough Calcium.
Can you all suggest some other sources for Calcium please?
Thanks,

 

[Isaac79]

I take Calcium Citrate tablets, cause when I drink too much milk I get sick. Citrate is more absorbable than carbonate or oyster shell.

 

[EL GAUCHO]

I want proper food sources. Spinach and shit like that.

 

[anthrax]

sardines (with the bone)

 

[jenscats5]

Broccoli, sardines, etc are sources.....but what I really, really like are Viactiv Calcium Chews. I get them at Costco for $10.99 for a big container of it. They come in different flavors but I like milk chocolate. They are 20 cals and provide 500g of calcium & they taste like a Tootsie roll.

Check them out.

 

[ProtienFiend]

soy milk, calcium fotified orange juice

 

[anthrax]

soy milk

regular soy milk has LITTLE calcium

only calcium fotified soy milk has some Ca

 

[ProtienFiend]

regular soy milk has LITTLE calcium

only calcium fotified soy milk has some Ca

ok

 

[EL GAUCHO]

Any others?

 

[gingersnap]

almonds, hard cheeses, unflavored yogurt with splenda and frozen fruit blended, fortified rice milk, TUMS