ZGzaZ New member Jan 29, 2003 #1 military press, i remember reading its better for your shoulders to do in front, but what about a smith machine? not as good eh?
military press, i remember reading its better for your shoulders to do in front, but what about a smith machine? not as good eh?
Zyglamail EF MOD Moderator Platinum EF VIP Jan 29, 2003 #3 The smith limits support muscle recruitment as well as puts you in a fixed plane of motion.
needsize Elite Mentor Platinum Jan 29, 2003 #4 Zyg's right on, the body wasnt made to move in those rigid, fixed planes of motion, which makes it more likely to end up with an injury. Plus, it doesn do half the job that regular military does anyway
Zyg's right on, the body wasnt made to move in those rigid, fixed planes of motion, which makes it more likely to end up with an injury. Plus, it doesn do half the job that regular military does anyway
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