sorry but a long kinda noob question

[ffknight84]

Im in the process of losing weight, i was rather overweight in the fall, 6'3 around 245 @ close to 20% bf. Right now im at 220 about 12 %. My goal is to be 200 even by may. Im using ephedra to cut down. The question is what can you guys reccomend for me to put on some serious lean mass. Im gonna be playing some ball next year, tight end, and need to put on some size and a lot of strength. Ive done creatine and whey protein, but need more productive results.

Bench : 275
Squat : 425

bicep 16"
thigh 26"
midsection at naval 38"
chest 43"
neck 16.5"

Havent maxed out on anything else so thats why its not listed. I have some decent size already, I'm not fat but im not skinny. Ill have about 3 1/2 months May- mid August. What should I get. Thanks in advance for the help.

edit: forgot to mention its college d3 ball and ill be just about 19 when i start...

 

[Stillgoing]

High protein, moderate fat, moderate carbs. Lots of calories. Workout program: heavy and progressively heavier.

 

[tbro]

way to post your stats with your question....high marks

 

[ffknight84]

im kinda looking to get some gear, ive been lifting hard now about 5 years. I really need results thats why, I wasnt preparred enuf this year and I want to be on top next?.

 

[ffknight84]

ttt

plz somebody help, you will save me countless hours of searching and reading that could be spent getting better at my guitar...

 

[Surgical]

Sorry, but a lot of people here have done countless hours of searching and reading. Learn to use the SEARCH key.

im kinda looking to get some gear

If you're asking for a source you're breaking the rules on this board.

 

[ffknight84]

no no no, im not asking to buy, just what i should get