soreness....

[WarriorPL]

Yeah well yesterday at the gym i maxed out like crazy, as if there were no tomorrow. My chest and shoulders have never been in such pain before the soreness didn't last long at all and i want to know how long your guys muscles stay sore?
I went back to the gym today and maxed out once again, i know its dumb but i accually lifted more today, almost 20 pounds more (wow), but this time the soreness is staying, i hit them hard today.
My muscles never stayed sore for more than 2 days, is that common? i heard that some stay sore for 4-7 days and i find that nuts!

 

[endpoint]

Did you work the same muscle group twice in two days?


Im not going to answer the sorness thing...after that other thread about soreness

Depends what type of soreness.
theres good sore and bad sore.