Soreness 2

[Edu]

About soreness:
chest i feel for 5 days
triceps for 4 , 5 days
back and shoulders , i don't have soreness
legs for 6 days
biceps for 1 or 2 days
and foremar for 1 day.

I have the curiosity to know if you have this sorenesse too, beacuse I'm in the gym for 2 years and I have this since the beggining.

The problem is that some muscles use other, so maybe the auxiliarys can be injure, and don't growth.

 

[he-man]

depends on how i lift of course - also varies on sleep and food intake. been trying to switch things around with my routine and i've been getting soreness that i hav'nt gotten since i first started lifting so i know what your feeling. i try sitting in the hot tub and getting massages - helps alot.