Something I noticed on deads

[muscledog95]

Ive been conistently deadlifting now for the passed few weeks and theres something ive noticed. After deads my whole back is tired. Traps, lats,erectors, rombroids, lower back...all of them are tired. However, its not a burning concentrated feel, just a overall tiredness..

 

[Mike_Rojas]

Welcome to the world of deads. The "burning" feeling you are refering to is not required to build muscle.

 

[NWinters]

the only time i get that burning feeling is when I do deads and squats on the same day.

 

[louden_swain]

deadlifts stress all muscles of the back.

 

[from zero]

My erectors will be burning a little bit. That is, on top of the overall fatigue of every muscle in my back.

 

[muscledog95]

are the shins and knees suppose to get scraped up from the bar on deads...lolol

 

[JOKER47]

are the shins and knees suppose to get scraped up from the bar on deads...lolol

They can, yes.
I have scrapped mine many times. But not so much anymore.

Joker