Something I discovered this year.......

[Imnotdutch]

New university course + moving home alot (3 tiomes since Oct) + working too many hours + lack of good food + poor gym facilities = poor lifts

Go figure.


Something I discovered this week......

Lack of food (compliments of all of the shops deciding to shut in order to show respect to the queen) + short workouts (short opening hours at gym) = even poorer lifts.

I am so glad that I will finish my uni course in a few weeks

 

[Cubanito17]

That's is sooo true. Dude I've seen that not eating b/c of a loss of appetite really gives you shitty workouts. I've been having that problem and the whole thing where if your thinking about too many things while working out really kills the mood or intense mood i should say.

One more thing to add to what = shitty workouts,....girlfriends they seem to not care about anything the guy does. DAMNIT why can't I do without women. hehe

 

[IrishPower]

there is no excuse for poor nutrition except lack of planning on your own part.

i am amazed at the amount of lifters who live their lives according to powerlifting but let nutrition go right out the window.

for god sakes man... if you cant have 3 - 6 meals day, at LEAST stock your fridge with some whole milk. it can make a nice substitute for calories/protein when real food is unavailable.

dutch... i am not singling you out for ragging on! i am just trying to hammer home the point that you can't recover and grow if you dont eat... and its not that hard to get in quality calories.

train (and eat) hard

/irish

 

[Imnotdutch]

there is no excuse for poor nutrition except lack of planning on your own part.

i am amazed at the amount of lifters who live their lives according to powerlifting but let nutrition go right out the window.

for god sakes man... if you cant have 3 - 6 meals day, at LEAST stock your fridge with some whole milk. it can make a nice substitute for calories/protein when real food is unavailable.

dutch... i am not singling you out for ragging on! i am just trying to hammer home the point that you can't recover and grow if you dont eat... and its not that hard to get in quality calories.

train (and eat) hard

/irish

Trust me the point is well made......

Up until two months ago I had my diet down....no problem. But over the last two months, when I had to move into a private school and had to put up with food cooked by the school and no storage facilities for my own food, not to mention working from 8am through to midnight 7 days a week, things went pear shaped. Ok ok....so thats all poor excuses. I'll just have to get my priorities straight

I do take your point......and the problem is gonna get fixed.

 

[IrishPower]

haha...

when i was in college, i used to buy gallons of milk and set them on my windowsill to keep them at least luke-warm.

i can remember on more than one occasion, forcing myself to drink semi-spoiled milk cause thats all i had.

what doesnt kill you will make you stronger and where there's a will, there's a way!

good luck!

/irish

ps. i read that whole post about tits on your back. that guy cuts lost the chemistry argument pretty bad and then got himself into more and more trouble. what a dipshit. is he SSAlexSS's girlfriend?

 

[Imnotdutch]

Drinking semi-spoiled milk is pretty badass......ever had a tuna smoothie?? Bet it would taste even better with semi-spoiled milk

haha...

when i was in college, i used to buy gallons of milk and set them on my windowsill to keep them at least luke-warm.

i can remember on more than one occasion, forcing myself to drink semi-spoiled milk cause thats all i had.

what doesnt kill you will make you stronger and where there's a will, there's a way!

good luck!

/irish

ps. i read that whole post about tits on your back. that guy cuts lost the chemistry argument pretty bad and then got himself into more and more trouble. what a dipshit. is he SSAlexSS's girlfriend?