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something for memory?
- Thread starter rolinhgh
- Start date
maybe your burnt out?
been dieting/training hard aswell?
My concentration is blown, some of its the EC but not really because I should easily beable to focus with some caffiene. Its more I can't keep the gym and girls off my mind.
Its probably just you've lost focus on the importance of whatever it is you need to be memorizing. Thats whats happened to me, I should have easily passed my CCIE prequal exam, but i just couldn't fucking study. Losing the drive to really concentrate on what I'm learning.
Is it just everyday things? stressed out? If its studying for something try to focus on why you want to learn what your studying and how its going to take you places when you succeed. If its just ED things like dates, numbers ect.. you can't recall. Look into the burnt out aspect of you life, destress, eat a lil more. make sure your not lacking in any nutrition, heavy gym + dieting almost always makes you lack in that department.
been dieting/training hard aswell?
My concentration is blown, some of its the EC but not really because I should easily beable to focus with some caffiene. Its more I can't keep the gym and girls off my mind.
Its probably just you've lost focus on the importance of whatever it is you need to be memorizing. Thats whats happened to me, I should have easily passed my CCIE prequal exam, but i just couldn't fucking study. Losing the drive to really concentrate on what I'm learning.
Is it just everyday things? stressed out? If its studying for something try to focus on why you want to learn what your studying and how its going to take you places when you succeed. If its just ED things like dates, numbers ect.. you can't recall. Look into the burnt out aspect of you life, destress, eat a lil more. make sure your not lacking in any nutrition, heavy gym + dieting almost always makes you lack in that department.
chillin408
New member
DMAE might help.
Flax / Fish Oil for Memory
You could use some Omega 3's in you diet. The brain is almost 60% fat and it does rely heavily on the Omega 3's so one could spruce up it performance if one supplied what it needed. Try it out because if it can be touted as a Mood Elevator then I think it should address you problem as well.
You could use some Omega 3's in you diet. The brain is almost 60% fat and it does rely heavily on the Omega 3's so one could spruce up it performance if one supplied what it needed. Try it out because if it can be touted as a Mood Elevator then I think it should address you problem as well.
Nutri-Wrestler
New member
get some Powerdrive by biotest. helps out memory and will keep you focused. also, some l-tyrosine, ginko biloba, and red panax ginseng.
Ross
Ross
circusgirl
New member
Sleep, best memory aid. Are you getting enough zzzzzz? I am a newbie here so I don't know about supplements. But if I exercise a lot (mucho cardio for example), I need more sleep.
Triathletes who train 2-3 times a day need 12 hours shut-eye a night apparently.
FIsh oil, good for your brain, DON't buy cod liver oil straight though it tastes lke shit!
Triathletes who train 2-3 times a day need 12 hours shut-eye a night apparently.
FIsh oil, good for your brain, DON't buy cod liver oil straight though it tastes lke shit!
Phenotype X
New member
Guys, I have the same initial problem. I'm taking my MCAT's in 3 weeks, and I have been losing focus lately. I tried getting more sleep, and it just makes me more tired throughout the day. Other than Ginko Biloba, and l-tyrosine, what else can I take for enery that will last throughout the day?
